Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort Worth, Texas, to Washington, D.C., as a part of a monthslong journey they ...

The Buddhist monks' Walk for Peace is finally making its way through North Carolina. The group of monks, along with their dog, Aloka, has been making their way from Fort Worth, Texas, to Washington, D ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

Despite injuries, walkers and pet dog continue trek to promote ‘peace, loving kindness and compassion’ in the US A group of Buddhist monks has passed the halfway mark on a 2,300-mile Walk for Peace, ...

The group of Buddhist Monks and their beloved rescue companion, Aloka the peace dog, are expected to be near Charlotte, North Carolina, as they continue their cross-country pilgrimage for peace, ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

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Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...