Hundreds of runners brave the cold to kick off 2026 OKC Memorial Marathon training season, led by Olympic medalist Jenny Simpson. Join the community in remembering and preparing for April’s race.

Walking is perhaps the simplest form of exercise: As humans, we inherently know how to do it, and you don’t need special equipment to complete a walking workout—all you need is a well-fitted pair of ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering bedding. She’s spent the past ...