A sharp four-year-old boy from the Eastern Cape has left social media users in stitches after a hilarious debate over a popular Zulu song The clip was shared on Facebook, capturing the toddler arguing ...

Sjava music lovers are over the moon after the award-winning musician announced the release of his new album, Inkanyezi Nezinkanyezi. Sjava shared the news on social media, posting a cinematic short ...

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Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

From helping you to focus more to improving sports performance, some scientists believe "depositing" sleep for later use can bring a range of benefits. It's the weekend. The perfect opportunity to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

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Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...