The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Healthline

5 Joint Mobility Exercises to Improve Flexibility and Function

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...
BMJ

Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...
Healthline

Your 7 Chakras: What They Mean, How to Find Them, and What Happens if They're Blocked

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...
EuropaWire

Bechtle Advances European Quantum Innovation With University TechCampus Deployment

Bechtle has been commissioned by Heilbronn University of Applied Sciences to deliver and integrate an IQM Spark quantum computer at the university’s TechCampus, providing on-site access to ...
The Daily Telegraph

Four core exercises that will help you stay upright as you age

While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...