El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

TUCSON, AZ - January 13, 2026 - PRESSADVANTAGE - Entrepreneurship Essentials has expanded its leadership development ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Our team focuses on safety, connection, and meaningful engagement to bring peace of mind to families every day.”— Rod ...