60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Work smarter, not harder.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Build fitness and muscular strength from the comfort of your living room ...