Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Here’s what a neurologist had to say about a recent study.

Staying active helps many ways, but it may not be a cure-all for everyone.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...