At Lights Out Boxing in Boynton Beach, it's more than just jabs and head movements that are taught as basic skills ...

SWIM campaigners are delighted that all Scots kids will now get free lessons — but the next challenge is keeping our pools ...

When Dana White announced TKO's entry into boxing this past March, he made it known they would be making some major changes ...

Local teens can look forward to Kingston's revived Coed Youth Boxing Program this spring, focusing on fitness and life skills ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...