Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

After improving two spots but remaining ranked among the five least healthy cities in the country, Laredo is aiming to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Ski mountaineering set to debut at Milan-Cortina Olympics that start Feb. 6, other sports lining up for future Winter Games.

For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa suspended over a glistening turquoise ocean. Four days in the Arizona desert (in ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...