CLEVELAND, Texas (KTRK) -- A nonprofit group is working to keep Texan inmates from reoffending and ending up back in prison. The Prison Entrepreneurship Program, also known as PEP, is a nonprofit ...

BOISE, Idaho — The Dennis Technical Education Center (DTEC) has discontinued its mechatronics program due to low student enrollment. Principal Jeffrey Roberts said the curriculum still is a part of ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. Chicago philanthropists Don and Anne Edwards have donated ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and if you can complete more reps than I do, you’ll earn $1 for each extra rep.

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of ...