Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.

In 1998, then assistant public defender Howard Finkelstein and investigative reporter Patrick Fraser, when they first started “Help Me Howard.” Carl Juste Miami Herald File Try not to panic, but one ...

With the holidays over, we can now concentrate on football. The college football playoffs are down to four teams — Miami versus Ole Miss (Jan. 8) in the Fiesta Bowl and Indiana versus Oregon (Jan. 9) ...

Jan. 4—With the holidays over, we can now concentrate on football. The college football playoffs are down to four teams — Miami versus Ole Miss (Jan. 8) in the Fiesta Bowl and Indiana versus Oregon ...

In this technology- and data-driven era, health looks a whole lot different than it did just five or 10 years ago. Now, a broad sense of wellness is where it’s at — and Charlotte is no exception to ...

Leah Stockton, of AH Monroe, and volunteer and donor Mary Hanel McDowell stock the new LIttle Free Pantry on Truesdale Court in the Poinciana housing neighborhood off Duck Avenue. MANDY MILES/Keys ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

SALT LAKE CITY — New legislation passed in 2025 mandated the creation of a plan to help Utahns living in high-risk areas for wildfires. The Utah Division of Forestry, Fire and State Lands recently ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get back on track. This collection of recipes includes everything from breakfast ...

(WSVN) - It’s the holidays, and it’s time for music. Here’s a song you have not heard before. It’s a request for help from the two people who have led the segment for 26 years: Patrick Fraser and ...