If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Photoshop CS6 tutorial on Color Lookup adjustments including making a clear day into a moonlit night.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Easily accessible archives can turn up stories both humorous and hair-raising, and they all connect us to something bigger. By Charlie Dulik Many of us want to live in a haunted house. It’s not that ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

NEWBURGH HEIGHTS, Ohio (WOIO/Gray News) - Three children, ages 8, 11 and 12, stole a car and crashed it into a home after watching how-to videos on YouTube, according to police. On Saturday, officers ...