We already know that some exercise is better than none when it comes to staying healthy. But, there may be even more benefits to fitting just 10 minutes of movement into your daily routine. According ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Just under 0.40%. That's what the average interest rate on a traditional savings account is currently, in the early days of 2026, according to the FDIC. Put another way: Savers will only earn 39 cents ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, determination, and tips for increasing pull-up power. Perfect motivation ...

The typical family holds just $87,000 in retirement accounts, while the wealthiest 10% have built nest eggs approaching $1 million, according to the Federal Reserve. The divide grows sharper when you ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

WESTERVILLE, Ohio — Kroger’s Columbus Division has launched a new Verified Savings Program aimed at expanding food access by offering significant discounts to customers who receive government ...

CINCINNATI, Ohio — Kroger has introduced a new initiative designed to make fresh food more affordable for shoppers enrolled in government assistance programs, expanding its efforts to address food ...