This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Earlier this week, Microsoft patched a vulnerability that was flagged with the "highest ever" severity rating received by an ASP.NET Core security flaw. This HTTP request smuggling bug (CVE-2025-55315 ...

The Kestrel web server flaw allows request smuggling attacks, but the actual risk depends on the application code and deployment. Microsoft has patched a critical vulnerability in ASP.NET Core that ...

ASP.NET Core and Blazor received the lion's share of updates in .NET 10 Preview 6, with improvements ranging from JavaScript bundler support and server state persistence to enhanced diagnostics and ...

The University of Oxford is employing lecturers and researchers on insecure, precarious and poorly paid fixed-term and open-ended contracts, with many paid by-the-hour, a freedom of information ...

In "Tutorial: Use .NET Aspire messaging integrations in ASP.NET Core" doc, we need to make some updates to the instructions. This issue only occurs when running the document using the .NET CLI ...

The web-dev ASP.NET Core framework and Xamarin.Forms' successor .NET MAUI received the lion's share of dev attention in the seventh preview of .NET 9 as Microsoft preps for a November launch at .NET ...

HybridCache is a new API in .NET 9 that brings additional features, benefits, and ease to caching in ASP.NET Core. Here’s how to take advantage of it. Caching is a proven strategy for improving ...

Parameter binding from forms, antiforgery tokens, and Native AOT are now supported in ASP.NET Core. Here’s how to take advantage of them. ASP.NET Core offers a simplified hosting model, called minimal ...