Abstract: We present a 2-bit coding array that features high beam-pointing accuracy and side-lobe-level (SLL) performance for wide-angle beam scanning. By symmetrically exciting a circular ring patch ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

This article features deals sourced directly by Gizmodo and produced independently of the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes Good ...

OAKLAND, Calif. - Laney College Athletic Director John Beam had complained about security at the Oakland community college a day before he was shot to death on campus, according to student journalists ...

Former Laney College football coach John Beam died of gunshot wounds in what police say was a ‘targeted’ shooting. Suspect Cedric Irving, Jr., 27, was arrested in connection with Beam's death. Beam ...

Ask almost any CFA® charterholder, and they’ll tell you: Level II is where things get serious. It’s often considered the hardest of the three exams, and the prep course that got you through Level I ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

TikTok creators are sharing their skincare routines, and they’re taking “glow up” to the next level. “Girl, what? You don’t have a morning shed routine?” influencer Victoria Samson can be seen saying ...

Joshua has been playing video games for as long as he can remember. He's currently playing just about any and every new AAA story-based game. In his free time, he enjoys buying, building, painting, ...

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra difficulty to many of the exercises that are the base ...