Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Eight influenza-related deaths were reported by the Arkansas Department of Health over the past eight days, while the level of overall flu activity remained at "moderate." According to the ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age difference (brain-PAD), in early- to midlife adults, as reported in a new study ...

Peter Rabover, Board Member at Acorn Energy (NASDAQ:ACFN), reported a large exercise of company stock options on January 21, according to a new SEC filing. What Happened: A Form 4 filing with the U.S.