A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...

We are our own worst enemy When, oh when, is the American medical community going to accept the reality that this country’s biggest healthcare problem isn’t insurance or medications; ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement can help protect against a common form of liver disease.

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...