My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Amid tales of corrupt homeowners’ associations and people losing houses over unpaid fees and fines, a House panel has advanced a bill giving residents more power to fight back or even dissolve rogue ...

Add Yahoo as a preferred source to see more of our stories on Google. Amid tales of corrupt homeowners’ associations and people losing houses over unpaid fees and fines, a House panel has advanced a ...

In this video, I test a simple resin bowl hack that completely changes the way I make resin bowls. The process is easier, faster, and gives a cleaner final result. This video is perfect for beginners ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

One of the most persistent myths in the fitness world is that disciplined eaters don't snack. In reality, successful muscle maintenance after 50 isn't about skipping snacks—it's about strategic ...

Such breaches may give hackers access to photos, private chats and sensitive account data Dubai: Banking customers in the UAE have been warned to be on high alert for a "zero-day" WhatsApp security ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found that people who strength-trained regularly had significantly longer ...