But as a 4B woman—one who’s long relied on box braids as a protective style—I’ll admit I’ve neglected my natural hair.

Master "Hades II" weapon tips with practical weapon mastery advice and playstyle adaptation strategies to match every Nocturnal Arm, improving consistency, survivability, and clear times each run.

The chart patterns identified are based on established principles of technical analysis and are presented solely for informational purposes. These should not be misconstrued as a recommendation to buy ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dropping the phrase “plant-based diet” is trendy when you’re talking nutrition these days. Why? Lauren Manaker, RD, based in Charleston, South Carolina, suspects it’s because of increased awareness of ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and effective ...

Consumer behavior—or how people buy and use goods and services—is a rich field of psychological research, particularly for companies trying to sell products to as many potential customers as possible.

Amanda Jackson has expertise in personal finance, investing, and social services. She is a library professional, transcriptionist, editor, and fact-checker. tadamichi / Getty Images Heikin-Ashi uses a ...