For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
Correspondence to Muhammad Ikhwan Zein, Department of Orthopedic Surgery and Sports Medicine, Amsterdam UMC Location AMC, Amsterdam, Noord-Holland, The Netherlands; m.i.zein{at}amsterdamumc.nl ...
Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results