Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Graduate degrees are awarded at the end of each semester. You must file your Application for Advanced Degree with your program coordintaor by the dates published on the Academic Calendar. Defense of ...

Acknowledging that gangs are mostly responsible for a surge in the city’s gun violence in recent years, the Roanoke City Council listened to recommendations to reduce shootings and curb gang ...