The following exercise program is designed to improve lower extremity strength while still focusing on quadriceps and gluteus medius strength. Try to perform the following exercise variations.

Your exercises are broken down into three categories: bed exercises, sitting exercises, and standing exercises. It is recommended these exercise sessions are spread out throughout the day.

12. Knee extension itting, slowly lift foot as you straighten the knee. Hold knee straight fo ly return to s art Do repetitions times per day.

At-Home Exercises Following Hip or Knee Replacement Surgery r you to use after hip or knee replacement surgery. Please use these exercises only as a guide as it is ultimately between you and …

All of these exercises are shown and explained over the next few pages. Perform both sets of exercises two to three times a day, doing each exercise 15 times, unless otherwise directed by your physical …

This guide can help you better understand your exercise and activity program, supervised by your physical therapist and orthopaedic surgeon. To ensure your safe recovery, be sure to check with …

Start these exercises now, before you have your operation. Although your joint may be sore while waiting for surgery, doing these exercises and moving your knee will help improve its movement and …

To reduce your risk of injury, always follow the instructions written here as well as the specific instructions from your physiotherapist before you perform the exercise.

Effectiveness of physiotherapy exercise following total knee replacement: Systematic review and meta-analysis.

General Instructions: Exercises to be done before, during and after your hospital stay. Perform only those exercises indicated by your physical therapist. For all exercises, perform 20 repetitions slowly.