Balance Lab offers a welcoming way to explore being at peace in mind and body, right here and now. Join our group classes in the “online gym for your nervous system,” or choose one-on-one sessions …

Balance Lab Studio An online gym for your nervous system $25 per month grants access to unlimited online and on-demand recorded sessions that invite you to practice reclaiming your own peace of …

Mindfulness-Based Stress Reduction live online - taught by Patrick Mellen MBSR is an 8-week course that was pioneered by Jon Kabat-Zinn. Patrick certified to teach the course through Brown in 2023. …

"Faulty" Sensory Awareness To “explain” Faulty Sensory Awareness though - I invite you to conduct the following self-experiment. You will need a mirror and you will need to be upright, either sitting or …

Step away from stress for this half-day online Experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you …

Balance Lab offers a 4-week series to support mindfulness-based wellness for your organization called Balance at Work. This program offers a combination of didactic teaching and experiential practice.

Experiment with EquilibriumGuided Experiments can be supportive in learning what type of practices best support your own individual learning. Here you will find different lengths and different practices. …

Balance Lab’s Find Your Balance: Self-Study Page

how do I start? If you are looking to join the “Balance Lab Online Studio” start here! If you are looking for one-on-one lessons start here. If you want to meet with Patrick for a 15-minute chat on Zoom start …

Week 1 - December 1 Tonight’s practices are posted below! Please let me know what questions arise and be ready for next week’s exercises that will include journaling (if you choose to journal).