Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

Calculate the number of calories you need a day to maintain your weight.

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Jun 2, 2025 · Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. The calculator is based on the Mifflin-St. Jeor equation, and can estimate …

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day with your routine!

Easily calculate your daily calorie needs based on your body, goals, and activity level with our fast, accurate Calorie Needs Calculator.

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level.

Eating the Right Number of Calories (2020-2025 Guidelines) Calories are a measure of the energy you get from food. If you eat more calories than you use, you will gain weight. If you eat fewer calories …

fatsecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Your RDI is calculated based on your unique factors including …

(1) Sedentary means a lifestyle that includes only the physical activity of independent living. (2) Moderately Active means a lifestyle that includes physical activity equivalent to walking about...