This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based on your …

Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

Nov 2, 2023 · Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, …

Nov 15, 2023 · Refer to your Program Guide for more information. For a comprehensive list of condiments and healthy fat options, refer to our Condiment & Healthy Fat List in your OPTA VIA Guide.

Nov 2, 2023 · The OPTA VIA Program is a good fit because it incorporates small meals every two to three hours, so carbohydrates and protein are spaced throughout the day. All of our Fuelings are …

Weight loss should resume if you continue to follow the program as outlined in your OPTAVIA Program Guide. If you notice you haven’t lost any weight within a two-week period: Make sure you’re following …

Sep 24, 2025 · To better help new clients starting the Optimal Weight 5 & 1 plan, the OPTA VIA Guide provides some steps to prepare the night before starting the program. These steps are now built right …

Nov 2, 2023 · Weight loss should resume if you continue to follow the program as outlined in your OPTAVIA Program Guide. If you notice you haven’t lost any weight within a two-week period: Make …

Dec 19, 2024 · Your recommended calorie range may vary based on factors such as the amount of weight you aim to lose, your daily physical activity, and appetite. For personalized support and …

Dec 20, 2024 · While on the Optimization Plan, you'll follow a sample meal plan that matches your caloric needs and activity level. Our team of dietitians have designed meal plans to fit your lifestyle …