Aug 20, 2024 · Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is …

This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms. In this context, fermentation typically refers to the fermentation of sugar to …

Jan 3, 2026 · Nutrition experts share what happens to your gut when you prioritize eating one fermented food daily.

Dec 9, 2025 · What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

17 hours ago · Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

Aug 21, 2025 · A healthy gut microbiome is crucial to overall health, and enjoying fermented foods is a great way to help boost the good gut bacteria in your intestines, says Lauren DeDecker, …

This resource is designed to help you navigate the world of fermented foods, explore the latest scientific research, and make informed choices about incorporating them into your diet.

Fermented foods are foods or drinks made through a natural steeping process that involves soaking (often in salt) and aerating. This allows bacteria and enzymes to feed on the sugar …

Aug 2, 2025 · Fermentation is a metabolic process driven by microorganisms such as bacteria, yeasts, or molds. These microbes convert carbohydrates into alcohol, gases, or organic acids …

Jul 13, 2023 · Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and …