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Pegasus Peak | Physiotherapy on Instagram: "ACBT: Clear Your Airways Effectively 💨 The Active Cycle of Breathing Technique (ACBT) is a powerful method to help clear mucus from the lungs, especially when you're dealing with respiratory issues. What is ACBT? ACBT is a structured breathing exercise that consists of four steps designed to improve ventilation and help clear secretions. It's effective, easy to do, and can be repeated as needed. The Four Steps: 1️⃣ Breathing Control Gentle, relaxed br
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Pegasus Peak | Physiotherapy on Instagram: "ACBT: Clear Your Air…
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