329K views · 4.8K reactions | Chain Wrench #chain #spanner | The Poster Vault | Facebook
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Understanding the Components of Parts of a Chain | Power...
Understanding the Components of Parts of a Chain | Power...
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peerchain.com
The poster chain consists of muscles on the backside of the body. Here are three body weight exercise exercises to improve your posterior chain strength and stability. 1. Single leg bridge knee straight 2. Single leg RDL 3. Alternating posterior lunges Exercising to improve your movement quality does not have to be difficult. These are exercises you can easily incorporate throughout your day or as part of your normal routine. Be sure to follow for more movement related content by a doctor physic
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