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Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight strength training is ideal for endurance athletes and demonstrate three essential compound exercises—the Squat, Romanian Deadlift, and Calf Raises—to build a stronger, more resilient running body. | Global Triathlon Network
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Technically you’re lifting the same amount of volume. 10 x 100lbs = 1000lbs moved 100 x 10lbs = 1000lbs moved They’re of course similar but not exactly the same. The most obvious difference: time. I don’t know about you but I don’t want to be going 100 reps of anything🤣 Not to say that higher rep ranges doesn’t have it’s advantages. Namely muscular endurance. Lifting with lower rep ranges will allow you to place higher muscular tension in much less time. Ultimately whats most important is how c
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