Monalisa | Physio_Pilates | Back to Reshape & Pain Free on Instagram: "Health Issue → Daily Habits Making It Worse (Silently) 1. Back Pain / Disc Bulge → Long sitting, bending from waist, soft mattress, no core strength, sudden twisting. 2. Neck Pain / Cervical Spondylosis → Phone in lap, forward head posture, high pillow, no upper-back mobility. 3. Knee Pain → Weak hips, sitting on floor without support, wrong footwear, no quad strength. 4. Shoulder Pain / Frozen Shoulder → Sleeping on one side
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Monalisa | Physio_Pilates | Back to Reshape & Pain Free on Instagra…
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