Does friction cause pain in the ITB? Or is there another reason the ITB becomes painful? Find out in this video with Tom Goom (Running Physio). Free ITB assessment & treatment videos at https://www.clinicaledge.co/itbfreevideos | Clinical Edge
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Does friction cause pain in the ITB? Or is there another reason the ITB …
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The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band of connective tissue that runs down the outside of the thigh. It originates from the iliac crest (top of the pelvis) and inserts into Gerdy’s tubercle on the lateral aspect of the tibia, just below the knee. It’s not just a passive strap—it acts as an extension of the tensor fasciae latae (TFL) and gluteus maximus, both of which insert into it and generate force through it. Functionally, the ITB helps stabilise the hip and knee
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Stay strong, run pain-free. 🏃‍♂️ ZAMST’s RK-1 tackles ITB syndrome, while the JK Band eases patellar tendon pain. Trusted by athletes, built for runners. For a full range of products visit the link in our bio. | Runner's World Magazine
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IT Band Pain From Running If you’re a runner with outer knee pain, it could be ITB syndrome. The iliotibial (IT) band, running from hip to knee, can get irritated from overuse as it slides over the thigh bone. To prevent or manage ITB pain, make sure you’re swapping out your shoes every 300-500 miles, be careful with increases in weekly mileage or intensity, and focus on strengthening upstream muscles even more than stretching. | YOGABODY
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