How I started running on my weight loss journey Let me preface this by saying you do not have to run in order to lose weight, but it has always been a goal of mine to be able to run without getting so worn out. I started in very small increments, doing running and walking intervals. When I first started this I could barely get through 2 rounds. I know it can be scary starting something new, but stepping into the unknown is where so much growth happens. The fear of judgement, not knowing your cap
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