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Core & Stability Circuit 🏋️‍♂️ Forget endless sit-ups — train your core the way athletes do. This block develops real-world strength and stability. ✅ Farmer’s Carries – grip, posture, and core under load ✅ KB Woodchoppers – rotational core strength & coordination These exercises build a core that actually transfers to sport, lifting, and everyday movement. #corestability #corerotation #strongcore
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Core & Stability Circuit 🏋️‍♂️ Forget endless sit-ups — train your core t…
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