Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support helps you stay mobile, agile, and dynamic! In this video, I share 24 muliplanar and transverse plane exercises. Watch the video and visit my blog. https://kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exe
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Bring more rotation into your exercise routine! It is important to …
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Multiplanar and Rotation Based Movements for the Win! Another collab with @everygotdamndre and @marcusfilly! We all love exercises in the straight forward “sagittal” plane, but if you want to be a more complete mover, you should consider adding in more rotational based movements! Rarely in life are you completely grounded and pushing with both legs or with both arms. Typically, we’re in awkward positions and using each limb independently of one another. To make sure you don’t have any holes in y
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Mark Jenkins | Celebrity Trainer on Instagram: "Multiplanar exercises at sunset are an amazing way to bring in a dynamic edge to your workouts. Picture this: Instead of moving in a single direction, you’re engaging multiple planes of motion. Think sagittal (forward and backward), transverse (rotational), and horizontal (side to side). It’s like giving your body the full spectrum of movement. 🌀 Why is that important? Well, working these different planes strengthens your muscles in more fu
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