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Only 5% of Americans are getting their recommended amount of daily fiber. So what are some easy, fiber-packed snacks to have on hand when you need to grab-and-go? Some of my favorites: -Ella’s Flats: These are made with a variety of seeds, and contain 4g of fiber per serving. You could pair these with something like peanut butter for an even more satiating snack. -Papa Steve’s No Junk Raw Protein Bars: It’s really hard to find minimally processed bars with quality ingredients, so these are a gre
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Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://bit.ly/2vT9C6T to learn more. Whole grains pair perfectly with soups, salads, and veggie stir fries. Try adding some of these delicious whole grains to meals: quinoa, oat groats, hulled barley, sorghum, millet, rye berries, and teff. | Nutr
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