Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
Shoulder Pain and Problems
Shoulder Pain and Problems
Aug 8, 2021
hopkinsmedicine.org
How to get a bigger chest: train shoulder adduction (arms across) and shoulder flexion (arms up). You only need 1–2 movements that hit those functions then get stronger, add reps, and push to failure. #fyp #bodybuilding #chestday #Gym
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