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9K views · 92 reactions | A simple exercise to help decompress your spine.In addition to decompressing your lower back, this will also help to decompress your neckBe
PouyaYoga. PouyaYoga · Original audio. A simple exercise to help decompress your spine.In addition to decompressing your lower back, this will also help to decompress your neckBe sure to take a deep breath in and let go of your arms and torso as you exhaleDid it make a crack sound?
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81K views · 15K reactions | LOW BACK PAIN Comment “transformation” to rebuild your lower back with me. These 3 exercises could help. They improve hip mobility, core stability & release tension through your sides and hips so your body moves more freely and your lower back doesn’t have to compensate. Done regularly they can ease stiffness and build lasting control around your spine. | CoachGreen.pt | Facebook
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81K views · 15K reactions | LOW BACK PAIN Comment “transformation” to rebuild
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