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Overactive bladder (OAB) is a common and often embarrassing condition that affects millions of people around the world. It is characterised by sudden, involuntary contractions of the bladder muscle, resulting in a strong, difficult-to-control urge to urinate. This can lead to frequent bathroom visits, urine leakage, and sleep disturbances, all of which can have a significant impact on a person's quality of life. To manage OAB, lifestyle-wise involves: 💦Limiting fluid intake (especially before b
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