2.5K views | Vector control > Sprinting Generalizations One note: Balloons visualized too high, will slow down stride frequency… yet is still faster than “run tall” For more visualization methods, @strongmanlogan has some awesome ebooks and methods that have really helped me on this path #biomechanics #runningmechanics #speedtraining #sprintmechanics #sprintdrills | Just Fly Sports Performance | Facebook
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2.5K views | Vector control > Sprinting Generalizations One not…
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