12 Best Exercises for Hiking and Backpacking
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12 Best Exercises for Hiking and Backpacking
6.7K views5 months ago
YouTube46 Outdoors
Comment FHN if you want my free guide on the top 5 strength exercises for hikers! 💪🏽 Want to hike longer, feel stronger, and prevent injuries? Here are 3 underrated moves that build trail-ready strength and stability 👇 1️⃣ Hip Flexor Lifts — Build uphill power knee drive - Place your foot in a kettlebell and standing at the edge of a platform raise your knee toward your chest - You can also strengthen this muscle group using a band or cable machine - 3×10-12 reps/side 2️⃣ Heel Raises — Streng
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Comment FHN and I’ll send you my free guide to the top 5 strength exercises every hiker needs! 🏔️💪 As we age, we naturally lose muscle — which makes strength training one of the most important things you can do to stay strong, stable, and pain-free on the trails. By building strength in your hips, quads, hamstrings, and calves, you create a support system that protects your knees, absorbs impact, and keeps you hiking confidently. Start simple and focus on: 1️⃣ Control: Ensure there are some si
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