More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou

A lower body workout in under 20 minutes. Do this: 20 reverse lunges 20 calf raises 20 lateral leg raises 20 front leg raises 10 single leg hip hinges per side 20 kickstand squats Horse stance hold for 20 seconds 20 bodyweight squats Why it works: Reverse lunges load the hips and quads with less knee stress than forward lunges. Calf raises build ankle strength and balance, which protect the knees and help prevent falls. Lateral and front leg raises strengthen the hips, a key driver of knee and l

Chicken Leg Workout Routine 🐓 🔥 1️⃣ Calf Raises • 4 x 15 2️⃣ Split Squat • 3 x 10 each leg 3️⃣ Leg Press • 4 x 20 4️⃣ Leg Extensions • 3 x 15 5️⃣ Walking Lunges • 3 x 24 steps 6️⃣ Standing Leg Curl • 4 x 8 7️⃣ Romanian Deadlift (RDL) • 3 x FAIL 8️⃣ Damm I Look Goods @nocco.usa 🥤 Miami Strawberry 🍓 @ruleoneproteins Support Code: MACK #legday #hamstrings #quads #glutes #legworkout #calves #rdl #lunges #gym #fitness #muscles #bodygoals #workoutmotivation #strengthtraining #gymmotivation #fitlif