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Did you know? Playing tennis can boost not just your physical health but your mental well-being too! According to research conducted over 20 years involving 8,000 people, playing racquet sports can add up to 10 years to your life! Why? The short, intense bursts of activity increase your VO2 max, and the social interaction on the court is just as vital! 🤝 This Mental Health Awareness Month, remember the power of sports like tennis in enhancing your overall health and happiness. So, what are you
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Did you know? Playing tennis can boost not just your physical health but your mental well-being too! According to research conducted over 20 years involving 8,000 people, playing racquet sports can add up to 10 years to your life! Why? The short, intense bursts of activity increase your VO2 max, and the social interaction on the court is just as vital! 🤝 This Mental Health Awareness Month, remember the power of sports like tennis in enhancing your overall health and happiness. So, what are you
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Any one else relate to these self critical thoughts? #mentalhealth #acousticguitar #liveperformance #brighton #voicesinmyhead #bard #anxietydisorder #fyp
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Ain’t nothing better!!! Ykyk…🔥🚀❤️ #basketball #funny #dafaeyyyy #powerfordays #naijaspark50 @TECNO MOBILE NIGERIA
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Ich bin ehrlich gesagt einfach enttäuscht von mir, weil ich so gerne regelmäßig Sport machen würde und es trotzdem nie schaffe, eine Routine daraus zu machen. Ich weiß, dass ich mich wahrscheinlich komplett anders fühlen würde, wenn ich einfach mal ein paar Monate konsequent dranbleiben würde. Aber irgendwie fange ich immer wieder motiviert an und höre genauso schnell wieder auf. 🥲 #sportmotivation #fitness #selbstzweifel #mentalhealth #adhs Keywords: Sport, Sportmotivation, Fitness, Fitness Mo
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TikTokneuroceline
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It mentally tears you apart. Outsiders can never really understand how an athlete feels during one injury, several injuries at once or recurring injuries. You wake up every day just to realise, that you can’t physically put in the hundred percent in your passion, your sport. The uncertainty of when or even if you will ever be able to practice your sport, pain-free again, is tearing you apart. You try to hide your emotions, you try to accept the circumstances and you try to stay positive… But all
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TikToksarah.kudla
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Mental health update — girl playing ball video reaction
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TikTok_bj__here
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Mental toughness is almost a lost art today. Today I think there’s way too much focus on expecting the world to understand us rather than looking to understand. Maybe that’s why we seem to be taking more medication’s, looking for thrills, etc. Happiness will never be found in serving oneself. You have a decision and how you look at any particular problem. Turn your problems into opportunities. Be thankful you have a life… Where many people died before they ever had a chance to get bored.🫶🏻🙏🏻
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TikTokcheriecallahan2
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