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YouTubeمهووس عضلات /كمال الأجسام
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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YouTubeMeredith Shirk
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Woman’s At Home Dumbbell Workout Plan 10k steps a day Cardio: 30 minutes a day (Incline treadmill 30 minutes) 3 Full Body Workouts A Week 3 sets of 10-12 Goblet Squats 3 sets of 10-12 Dumbbell Glute Bridges 3 sets of 10-12 Pushups Or Modified Pushups 3 sets of 10-12 Dumbbell Rows 3 sets of 10-12 Dumbbell Shoulder Presses If you would like a custom workout plan, meal plan and help staying consistent then comment “COACH” below.
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