Dr. Stacy Sims on 5 Benefits of Lifting in Perimenopause
3:26
YouTubeDr. Stacy Sims Official
Dr. Stacy Sims on 5 Benefits of Lifting in Perimenopause
This discussion focuses on why resistance training is foundational for midlife women. I explain how estrogen fluctuations impact fast-twitch and power fibers, why “I can’t open the jar” and a slower running pace often show up before other perimenopause signs, and why strength and power metrics shift before aerobic or anaerobic changes. I ...
1.7K views4 days ago
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