75 Hard Program Rules, My Diet, and the Challenge by Andy Frisella to Build Mental Toughness
29:53
YouTubePassion In Progress
75 Hard Program Rules, My Diet, and the Challenge by Andy Frisella to Build Mental Toughness
What is Andy Frisella's 75 Hard Program Rules? For 75 days I did 5 tasks that would improve my health, diet, and mental toughness. 75 hard is a FREE program created by the Host of the MFCEO Project Podcast, Andy Frisella. (Now Real AF with Andy Frisella Podcast) The Rules of 75 Hard: 1. Exercise twice each day for 45 minutes - one of these ...
203.9K viewsMar 4, 2020
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