Softball Pitching: Whip vs. Hello Elbow
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YouTubeFastpitch Power
❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe
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YouTubeFastpitch Power
Ready to make the switch to internal rotation? Making the transition from things like hello elbow (or other stiff/tense pitching deliveries) to whip/IR can feel really daunting for a lot of pitchers Primarily because things like hello elbow require you to stiffen up and push/lift the ball, whereas IR requires you to keep the arm low and loose They’re essentially opposites, but I can assure you that IR is the method that will keep your arm healthy and produce optimal speed and spin So if you’re f
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