💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

If you want big legs you had better build your adductors. Hip adduction alone isn’t nearly enough. Here are my top seven exercises for building it: 1. Front stance deadlifts 2. Low bar back squats or ZERCHER squats 3. Walking lunges 4. Bulgarian split squats 5. Cossack squats 6. Deficit lateral step overs 7. Gorilla steps and pro agility runs #legday #quads #thighs | Judd Lienhard