Biggest lesson I learnt was to focus on technique over how many laps I could do first. The energy I use now when I swim long distances is so much less as my breathing has changed due to the glide and time I have between each stroke. It still amazes me now how you can swim with such little effort. Learn #oceanwalkertechnique and you will see. 🏊‍♂️👍 Go to Ocean Walker Vimeo my on line coaching at £12 per month OVER 50 videos WITH INSTRUCTION FROM ME 💪💪 | Adam 'Ocean' Walker
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Biggest lesson I learnt was to focus on technique over how many laps …
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A new city swim spot unlocked! 🏊 Andrew (Boy) Charlton Pool is back and better than ever following its renovation - perfect for laps, thanks to the 50 m outdoor heated saltwater pool with 8 lanes. 🌊 Add this to your list! 👉 Opening hours: Daily: 6 am to 8 pm. Right next door to the Royal Botanic Garden on Mrs Macquaries Road. Thanks for sharing your #feelnewsydney moment IG/ johannacapitolino. ID: Swimmers enjoy morning laps and the waterfront views at Andrew (Boy) Charlton Pool, Sydney. #cit
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WARNING: Triathletes stop wasting time adding laps to your swim routine! 🏊‍♀️ As a coach of 1500 triathletes, I've discovered the secret to swimming faster isn't more meters... it's building strength. 💪 And you can best do this OUTSIDE of the pool! Want to know how? The key is to develop these 4 crucial elements: ⚖️ Stroke Efficiency ⚡ Acceleration 💪 Finessing Power & Speed 🏋️ Core Stability Ready to transform your swim? Grab my Freestyle Strength System: proven workouts using stretch cords
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