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IU Health Sleep Disorders Center - Bloomington

IU Health Sleep Disorders Center - Bloomington

For issues common to complex, see why 9 out of 10 Indiana doctors choose the experts at IU Health for their patients. | IU Health

For issues common to complex, see why 9 out of 10 Indiana doctors choose the experts at IU Health for their patients. | IU Health

46.4K viewsSep 19, 2025

FacebookIU Health

Top Sleep Questions, Answered by a Sleep Doctor

Top Sleep Questions, Answered by a Sleep Doctor

1.4K views6 months ago

YouTubeBaptist Health

From common to complex conditions, turn to the expert care more Indiana doctors trust for their patients - IU Health. | IU Health

From common to complex conditions, turn to the expert care more Indiana doctors trust for their patients - IU Health. | IU Health

225.9K viewsSep 19, 2025

FacebookIU Health

Sleep trackers explained by a sleep doctor

Sleep trackers explained by a sleep doctor

3.2K views5 months ago

YouTubeSleep Doctor

You'll likely never contract a rare disease or a one in a million condition. But, if you do, trust the system 9 out of 10 Indiana doctors have chosen for their patients' care. | IU Health

You'll likely never contract a rare disease or a one in a million condition. But, if you do, trust the system 9 out of 10 Indiana doctors have chosen for their patients' care. | IU Health

156.1K viewsMar 11, 2025

FacebookIU Health

You'll likely never contract a rare disease or a one in a million condition. But, if you do, trust the system 9 out of 10 Indiana doctors have chosen for their patients' care. | IU Health

You'll likely never contract a rare disease or a one in a million condition. But, if you do, trust the system 9 out of 10 Indiana doctors have chosen for their patients' care. | IU Health

30.7K viewsApr 25, 2025

FacebookIU Health

A sleep doctor gives you a MASTERCLASS on sleep

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IU Health Fishers Orthopedics and Sports Medicine: Getting you back to what you love

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YouTubeIU Health ISR Videos

Waking up in the middle of the night and immediately getting up to pee might be making it harder for you to fall back asleep. Getting out of bed raises your heart rate, working against your body’s ability to easily drift back to sleep. Next time you wake up in the middle of the night, lie on your back for 20 to 30 seconds to see if you actually need to pee or if lying on your side was putting pressure on your bladder. If you don’t need to pee, stay in bed and keep your heart rate down. #SleepDoc

1.2M views6 months ago

TikTokthesleepdoctor

Best Sleep Aids Recommended by Doctors and Pharmacists

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YouTubeBehind The Doctors

A longevity doctor’s honest recovery tier list. 💪 S — Sleep. The foundation of recovery. If you’re consistently underslept, no recovery hack is going to make up for it. A — Sauna & protein. Sauna has promising data for cardiovascular health and helps with perceived recovery. And protein gives your muscles the amino acids they need to repair and adapt. B — Cold plunge. It can reduce soreness and make you feel better, but immediately after strength training, cold-water immersion may blunt some of

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