WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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WHY? 👇🏽 Incline barbell press: solid for building your chest with more f…
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Close grip chest press The close grip dumbbell chest press is a versatile strength exercise that primarily targets the pectoral muscles while also engaging the triceps and shoulders. It emphasizes the inner chest muscles and can help develop chest definition and strength. This exercise can be valuable for individuals looking to add variety to their chest workouts or address specific muscle imbalances while promoting overall upper body strength. #chestpress #chestworkout #dumbbellworkout #tricepw
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